A must-have recipe for brides in the lead up to the Big Day. Serves 1 Ingredients 90 g (3. oz/2 cups) baby spinach 1 frozen banana 185 g (6. oz/1 cup) chopped mango 250 ml (9 fl oz/1 cup) vanilla almond milk or soy milk Method 1. Place all the ingredients in a blender and blend until smooth. This is an edited extract from Super Green Smoothies by Sally Obermeder and Maha Koraiem published by Allen & Unwin, RRP $19.99, on sale now.