During winter, everyone gets into a health slump of sorts. I blame the extra roast dinners, apple pie and lack of sunshine. Wedded Wonderland’s Events Guru, Ash, was feeling the mid-winter slump, so we got in touch with Mirinda from Body Meet Bride to get a personalised fitness and diet program and track her progress. Here are seven things she learnt throughout: It’s all in my head Well, mostly! With the Body Meets Bride program, I learnt that giving myself time to reflect, meditate and strength
