Our Favourite Home Workouts

Depending on where you live, we know that gyms are more than likely to be closed right now – but don’t let that dishearten you! If you were on track with your fitness prior to the pandemic, why lose all your progress now? And if you didn’t have time for the gym before, now is a great time for you to incorporate some home workouts into your life.

Go on then, get to it!

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⭐️ SOFA WORKOUT! Be sure to LIKE 💙 & SAVE ❗️ for later! To everyone who constantly shows support thank you a million it truly is appreciated! TAG YOUR BESTIE 👯‍♀️ WHOS AT HOME TO DO THIS !! GRAB YOUR SOFA (also make sure you puff it out after incase someone in your house yells lols! But you should be okay!) METHOD: 1️⃣Step Ups: 12 Reps 3 Sets. 2️⃣Push Ups into Knee Touches: 5 push ups then knee taps until you get to 20 3 sets. 3️⃣Sit Ups: 15 Reps 3 Sets. 4️⃣Tricep Dips into Toe Touches: 4 Dips to toe taps until your get not 20. 3 Sets. 5️⃣Split Squats into squat: 5 Reps each leg into 5 Squats. 3 Sets. SONG: PLAY PLAY by J Hus ft Burna Boy

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FREE BBG AT HOME WORKOUT ⁣ #BBGathome #SWEATathome⁣ ⁣ Here is a free FULL BODY BBG workout that you can save and do RIGHT NOW at home. All you need is a set of dumbbells (or screw top milk cartons filled with water/sand) and a chair. ⁣ ⁣ Circuit 1 ⁣ ✅Single-Arm Squat & Press – 20 reps (10 each side)⁣ ✅Knee-Up – 20 reps (10 each side) ⁣ ✅Ab Bike – 30 reps (15 each side) ⁣ ✅Rebound Lunge – 20 reps (10 each side)⁣ ⁣ Circuit 2 ⁣ ✅Burpee – 10 reps ⁣ ✅Straight-Leg Sit-Up – 10 reps ⁣ ✅Step-Up – 20 reps (10 each side) ⁣ ✅Push-Up -12 reps ⁣ ⁣ Try to complete as many laps of each circuit as possible in 7 minutes, rest for 60 seconds, then repeat! 💪⁣ ⁣ You can @SWEAT at home with one month FREE access for new members! Head to the link in my bio to gain access to my BBG program and connect with an incredible community of like-minded, kind, supportive women from around the world. Or, if you’re already a member, share this offer with someone who you know would enjoy getting active during this time. When you #SWEAT at home, you’re never alone. ♥️🙌⁣ ⁣ kaylaitsines.com/StayStrong⁣ ⁣ #StayStrong #BBG #BBGStronger #BBGBeginner #BBG2020 #BBGcommunity #athomeworkout

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⭐️ HOME BACK WORKOUT Be sure to LIKE 💙 & SAVE ❗️ for later! So many of you are killing the home workouts. Whether you’re smashing the 28 minutes sculpt it at home guide OR the @toneandsculpt Home guide you got this. Hundreds of workouts that you can do in the comfort of your own home with alternatives to each exercise just incase you don’t have certain equipment or can’t perform any jumping exercises. I got you! Something exciting is happening this week 👀in our community so keep your eyes peeled, I really hope that this helps you and your journey. METHOD: 1️⃣ Extension Raises: amazing for your lower back! 15 Reps 3 Sets 2️⃣ Face Pulls: You’ll be working your Rear Delts here!: 15 Reps 3 Sets 3️⃣ Towel Circles: (ngl name is made up but you get this idea) I loved trying these out and making do with what you have at home at this given time!: 15 Reps 3 Sets 4️⃣Complex: 5 Neutral rows into 5 revert grips row 15 – 20 reps 3 sets Due to lock down ive had to record all content myself so sorry for some of the camera angels gotta make do with resources we have. Hope this helps!

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NO EQUIPMENT WORKOUT⁣ #BBGathome #SWEATathome ⁣ ⁣ This is a full-body workout that you can do literally anywhere!! For the ladies asking what to do if you are unable to leave the house, this is a PERFECT example of how you can get in a great workout, with no equipment, indoors OR outdoors, from the comfort of your own home. 😄💪⁣ ⁣ ✅Squat & Reverse Lunge – 15 reps ⁣ ✅Single-Leg Glute Bridge – 20 reps (10 each side) ⁣ ✅Push-Up (knees) – 10 reps ⁣ ✅Hover Leg Extension – 20 reps (10 each side)⁣ ✅Bent-Leg Toe Tap – 15 reps ⁣ ⁣ Try to complete 3 laps!!!⁣ ⁣ For more workouts like these you can head to the link in my bio – new members can claim one month FREE ACCESS to my BBG program in @SWEAT now. If you have a friend who is going through a tough time right now, share this offer with them and help them SWEAT at home!! 💛 #StayStrong⁣ ⁣ kaylaitsines.com/StayStrong⁣ ⁣ #StayStrong #BBG #BBGStronger #BBGBeginner #BBG2020 #BBGcommunity #workoutvideo #fitnessvideo #athomeworkout #noequipmentworkout

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5 MINUTE ABS⁣⁣ #SWEATathome #BBGathome⁣⁣ No matter where you are right now, if you’ve got 5 minutes, you CAN do this workout. All you need is a mat and you’re ready to @sweat at home!⁣⁣ Save this video and try it today!! ⁣⁣ ⁣⁣ ✅Commando – 12 reps ⁣⁣ ✅Straight-Leg Jackknife – 12 reps⁣⁣ ✅Bent-Leg Jackknife – 12 reps ⁣⁣ ✅Plank (single-leg) – 60 seconds (30 each side)⁣⁣ ✅Ab Bike – 50 reps ⁣⁣ ⁣⁣ Set a timer and TRY and complete this in 5 minutes OR if you’re advanced, see how many laps you can do before the timer runs out. 😈⁣⁣ ⁣⁣ www.kaylaitsines.com/BBGatHome⁣⁣ ⁣⁣ #BBG #BBGstronger #BBGbeginner #BBG2020 #athomeworkout #5minuteabs

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Go on Fairies, get fit at home!

Digital Content Coordinator: Zoe Kanlis

Featured Image: Instagram

Posted in Fashion, Trending, Uncategorized by wedded wonderland

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