5 Ways To Reduce Wedding Stress

Getting engage and planning a wedding can be super stressful. For the past few months, you’ve been running around and thinking about invites, location, photographers, flowers and finding THE dress. But as you get closer to your wedding day, don’t let the nerves beat you and instead take on these tips to make sure you that you remain cool, calm and collected on your big day.

Establish a night-time routine

In order to look your best and remain stress-free, it’s important for the bride and groom to be getting a full eight hours of sleep. We all know how sleep can benefit our body and mind and you’ll thank yourself on your wedding day when you wake up well-rested and energized.

A month before the wedding, make sure that you establish a sleeping routine meaning that you go to bed early and wake up at the same time every day. Getting used to a sleeping schedule will help your body adjust and will help your body wakeup naturally, no alarm clocks needed.

Hit the gym

A workout sesh reduces stress and anxiety but will also help you keep your body toned and fit before the big day. Hitting the gym regularly before your big day will help lift your mood and give you some down time to not think about wedding stuff.

If the gym is not your thing, try heading out for a long walk or going for a run to give yourself some fresh air and to clear your mind.

If you want to ditch the strenuous workouts altogether, try yoga or mediation for some peace of mind.

Book all your beauty appointments ahead of time

Hair…makeup…nails… Make sure that you are well ahead of schedule and have booked all your beauty appointments months before the big day. Sorting out your glam squad will help you feel secured and confident that you will look your best on your special day.

Ask for help

Your bride squad is there for a reason so make sure that in times of stress that you are picking up the phone and asking your bridesmaids for help. Remember that your wedding party is there for you to make sure that your big day goes smoothly.

Relax…it’s your special day

No matter what happens on the big day, remember that you are marrying the love of your life soon and any problems can be easily fixed. Try not to let the little things get you down and focus on the big picture. Your big day is finally here.

Share your tips with us on how to remain stress free during your wedding day.


Posted in Ever After, Planning by wedded wonderland

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