Today is International No Diet Day – the one day around the world when you can eat whatever you like and no one can judge, because it’s for a good cause! International No Diet Day is an annual celebration of body acceptance and body shape diversity. Health experts agree that crash diets and detoxes don’t work long-term and there really is no point in feeling guilty when you decide to treat yourself with an extra fudgy slice of brownie. To celebrate what could well be our favourite day of t
